(Sunny Side Up & Tomatoes)
Happy Saturday everyone! It's June already!
Well today i wanna share something. Not food recipe or other food experiments but some suggestions for you who has digestive problems or smoker who cannot live without polluting the earth hehe..
Last Thursday, i came to my dad's theraphist (he got stroke last March) and there are other patient there, and he is a hard smoker. He cant live without ciggarete even his mom's said all he wants to do after wake up is smoke. Well thats kinda bad.. I ever tried to smoke twice but its always end up with bad sore throat so i dont like to smoke. Continue.. The guy has problem that every morning he always got a sore throat, sore stomach and so on.. Well i will just blame the ciggaretes for that but the therapist suggested him to always have breakfast before smoke. (Maybe this nice theraphist loves to smoke too) He also said that have soft bioled egg (specially the yolk) in the morning is good because it's a bit long to digest so you won't feel hungry quickly. I also read some articles about eggs in the livestrong.com , and you can see it to there for more fact about eggs. http://www.livestrong.com/blog/can-eggs-make-you-stronger/
This morning i tried to have breakfast with soft-bioled egg with paper and salt and yea i feel good.. So its true that egg is good :) Beside eggs, the theraphist also said that dont eat any kind of sweets such as candies, chocolate, or smoke before u have your breakfast.Because the taste from the sweets stimulate the stomach to work. The stomach will work hard but there is nothing to digest so it will make you feel bad because it will increase the gastric acid production. So please, always have your breakfast everyday.. :)
To sum up.. I will conclude that its good for smoker or anyone who has digest problem to ALWAYS HAVE YOUR BREAKFAST EVERYDAY. DON'T SKIP BREAKFAST (but i did it sometimes) hehe.. Well it doesnt mean that i am OK with the smokers but i just wanna help a bit. I will strongly not recommend everyone to smoke but i know i cant stop the smoker to stop smoking unless they have an intention to stop. Also CONSUME SOME EGGS for your digestive problems because it good for you.. \
Well stay health and happy :)
